Konnai and Miyamoto light session at crossfit blackships

Konnai (67g) and Miyamoto (73kg) from Japan lifting at crossfit blackships!

Konnai was planning to stick to 15kg and 40kg to feel his movement for snatches, but he suddenly jumped up to 130kg (didn’t lift any weight in between 40 and 130kg) just because I brought a camera to film him.

Miyamoto was just doing bunch of clean + push press + jerks. Both Miyamoto and Konnai were feeling pretty tired from the world championships.

Tank Murakami (109+kg) joined the training session too, but he was only there to do light weight (for him 220kg is light) squats. This was already the second session for him that day.

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